Reflexology

Reflexology is a non-invasive treatment that involves the application of pressure to specific reflex points on areas on the feet or hands. These locations are said to correspond to different parts of the body where organs and body systems are located. The application of pressure in these areas can bring relaxation and healing to the corresponding bodily area, whilst alleviating stress at the same time.

Reflexology is a holistic treatment that complements medical interventions, diet, exercise and other therapies. These play an important role in effective functioning of the human body.

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I only use natural, organic oils and balms, from the ever popular Neals Yard, and Nature's Little Helpers, which is a bee keeping business in Wales selling beehives, honey and home made skincare products.

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The Initial treatment with consultation could last for 60-90 minutes. Typically a follow up treatment lasts for 45 minutes to an hour.

I am fully insured and a member of the FHT.

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Benefits of Reflexology include-

• Reduced stress

• Feelings of deep relaxation

• Increased energy levels

• The release of endorphins, the body’s feel good hormones (which can also provide pain relief)

• Improved circulation

• More efficient removal of impurities and toxins

• A sense that the whole body is better balanced and in harmony